Dementia causes an ongoing decline of mind perform and may set off issues akin to reminiscence loss, an individual’s pondering pace, their psychological sharpness and quickness, their temper and their motion. Whereas getting older is an enormous danger issue for dementia – the 4 important sorts being Alzheimer’s illness, vascular dementia, frontotemporal demential and Lewy physique dementia – there are issues you are able to do to scale back your danger. One in all these is ensuring you drink a certain quantity of water every day.
A wholesome, balanced eating regimen could scale back your danger of dementia, says Alzheimer’s Society, in addition to different circumstances together with most cancers, kind 2 diabetes, weight problems, stroke and coronary heart illness.
Ingesting water varieties a part of this.
The dementia charity, in addition to different well being our bodies and professionals, suggest ingesting six to eight glasses of fluid a day.
Whereas the healthiest selection is water, decrease fats milk and sugar-free drinks may also be included.
Different elements of a nutritious diet ought to embrace consuming at the very least 5 parts of fruit and greens a day.
You also needs to eat protein, akin to oily fish, beans, pulses, eggs or meat, at the very least twice per week, restrict your sugar consumption and look out for hidden salt.
It’s additionally necessary to eat starchy meals like bread, potatoes and pasta, however eat much less saturated fats.
Different issues you are able to do to scale back your danger of dementia is train.
You must intention to do both 150 minutes of average cardio exercise, akin to brisk strolling, driving a motorbike or pushing a lawnmower, or 75 minutes of vigorous cardio exercise, akin to jogging, quick swimming or rising a motorbike up a hill.
Doing resistance exercise can be necessary, this will embrace one thing so simple as digging within the backyard, or workouts akin to push-ups and sit-ups.
Different methods of decreasing your danger of dementia are:
- Not smoking
- Ingesting much less alcohol
- Exercising your thoughts
In terms of exercising your thoughts, alzheimer’s society explains: “Retaining your thoughts energetic is more likely to scale back your danger of dementia. Often difficult your self mentally appears to construct up the mind’s capability to deal with illness. A method to consider it’s ‘Use it or lose it’.
“Discover one thing you want doing that challenges your mind and do it often. It’s necessary to seek out one thing that you just’ll sustain. For instance research for a qualification or course, or simply for enjoyable, be taught a brand new language, do puzzles, crosswords or quizzes, play card video games or board video games, or learn difficult books or write (fiction or non-fiction).”
It provides: “Speaking and speaking with different individuals can also assist to scale back your danger of dementia. Make an effort to keep up a correspondence with the people who find themselves necessary to you, akin to family and friends.
“Volunteering, or becoming a member of a membership or group group are additionally good methods to remain socially energetic.”
As a result of there’s at the moment no treatment, it’s necessary to recognise the early signs of dementia.