How do you restore lost friendships during Covid lockdown?

How do you restore lost friendships during Covid lockdown?

celebration, gift-giving, Christmas


celebration, gift-giving, Christmas

Karen Nimmo is a clinical psychologist

advice: According to entrepreneur Jim Rohn, “We are the average of the five people we spend the most time with.

He was referring to the people we surround ourselves with at work, but it could be more relevant to our personal relationships, especially now that the coronavirus has changed the social landscape.

The pandemic has highlighted the importance and reality of our intimate and social relationships. And just as some couples didn’t work out, some friendships went the same way.

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Friendships couldn’t be easier without parties, hangouts, gatherings, sports, school, college, and working from home. And then there was video call fatigue. Another round of dress up Zoom drink anyone?

But we’re back to ‘normal’, so if there was such a thing, you might have drifted a little socially, perhaps longing for ‘something that escaped (friendship)’ .

So is it possible to rekindle a neglected bond or is it the end?

friends of reason and seasons

Social connections are widely documented as one of the pillars of good mental health and well-being. Research has also shown that small interactions can be good for your health, such as chatting over the fence with your neighbor, reading the weather forecast on the lift, or discussing rugby with your co-workers.

But a close friendship takes these advantages to the next level. Good friends can relieve stress and provide emotional support. They are there for laughter and fun. They stave off loneliness and isolation.

Friendships, our communities, are also an important part of our identity. Unlike blood family, friends are people we choose to be with. , our culture, preferences, interests, values, and even opinions, it reflects who we are.

The loss of important friendships can leave a yawning gap. It can feel like grief. And if you initiate a break, hurt the other person, or fail to nurture the relationship, guilt and regret can arise.

Like any relationship, some friendships don’t last. People come and go throughout our lives. The saying “reason, season, or friend for life” is surprisingly accurate. Others are connected to different places, events, or jobs and move away as we move forward. And as any 80-year-old will tell you, very few people fall into her third category as lifelong friends.

If you’ve lost touch with someone you were once close to, that season may have passed.

If you’re looking to rekindle the bond, it may not be too late to get it back.

  • What do you get out of this friendship? What do you still need? was it good in the old days? Different friends meet different needs, and those needs change. Check in to make sure reconnection is still relevant.

  • What do you bring to friendship? It’s natural to think about who is good for us, but we should also consider whether we are good for them. Ask yourself honestly what you are contributing to this person’s life. Please give me. Are you the one they still need? They may be doing just fine without you.

  • Reach out, but don’t expect and load. People’s circumstances change and we go in different directions. They may have had his Covid experience difficult. So if you are indifferent or rejected, please do not take it personally. You may simply not have the time or emotional bandwidth to reinvest in you.

  • please take it easy. If your friend agrees to catch up, be conservative and take it slow. Even if people are willing to try, it can take time to restore old ground. Forgiveness may also be required. And remember that some friendships need to end. fine. Everyone we come into contact with teaches us something. Be grateful for the experience, even if it wasn’t positive, and save the lessons for your future.

Finally, you don’t need a lot of friends. You only need a few people you can trust. The pandemic has fundamentally changed us. Even though we’re back in a busy life, we’re more thoughtful about how we want to spend our time and who we want to spend it with. I have learned that I cannot. And there is some peace in embracing it.

#restore #lost #friendships #Covid #lockdown